Laughter Yoga is a series of movement and breathing exercises designed to stimulate laughter and cultivate an inner spirit of joy. It is a technique that invites laughter without using jokes or humor. Laughter Yoga is a blend of yoga-based deep breathing, gentle stretching, simulated laughter exercises and playful games and activities. Laughter Yoga was created in 1995 by Dr. Madan Kataria, a family physician in India who wanted to find an alternative way of treating his patients, many of whom were suffering from illness related to stress. Here you will find listings of laughter yoga leaders and clubs in Metro Vancouver. Just click on the menu items above to find more information.

Click here for a list of Zoom laughter sessions and here for the in-person ones.

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